valentina_starikova_m's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

61.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1297 kcal

Fat: 46.78g | Prot: 33.79g | Carbs: 195.15g. Breakfast: Кефир 1%, Изюм, Каша Овсяная. Lunch: Приготовленная Квашеная Капуста, Печеный Картофель (Съеденый с Кожурой). Dinner: ITLV Маслины без Косточки, Омлет с Молоком. Snacks/Other: Кофе с Молоком и Сахаром, Everyday Батончик-Мюсли Granola с Яблоком и Клюквой. more...

1734 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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valentina_starikova_m's Journal, 18 Feb 18

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