chebakova.maria's Journal, 18 Feb 18

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Weigh In record (no journal entry) for 18 February 2018

58.6 kg Lost so far: 6.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2018:

1014 kcal

Fat: 50.68g | Prot: 80.93g | Carbs: 56.48g. Breakfast: Hochland Фетакса с Маслинами и Паприкой, Лаваш. Lunch: Сахар, Оладьи из Тыквы, Борщ с Курицей. Dinner: Стебель бамбука Соус Сладкий, Шашлык Куриный. more...

1530 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chebakova.maria's Weight History

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