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Met Afaf - security guard at Lighthouse Tower.
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90.0 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1099 kcal
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Fat: 40.03g | Prot: 71.98g | Carbs: 111.41g.
Breakfast: Extra Large Eggs, Salted Butter, Sesame Bagel, Coffee with Skim Milk. Lunch: Sweet Potato, Publix Swiss Cheese, Butterball Everyday Turkey Burgers. Dinner: Avocados, Publix Sockeye Salmon. Snacks/Other: Publix Plump & Juicy Whole Strawberries, Walnuts, Panera Bread Sourdough Loaf. more...
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2368 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Housework - 20 minutes, Cooking - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 52 minutes. more...
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Losing 1.6 kg a Week
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tess taylorbunnag's Weight History
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