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Managed to sleep in a bit today which is probably accounts for most of the loss today -- but hey I'll take it.
Be Happy!
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82.1 kg
Lost so far: 56.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1600 kcal
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Fat: 80.34g | Prot: 171.47g | Carbs: 79.25g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Cottage Cheese, Sargento Cheddar-Mozzarella Cheese Sticks, Egg, Broccoli, Kirkland Signature Meatballs. Dinner: Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Skinless Chicken Breast, Cauliflower. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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