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-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~
-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# 45 lbs down ~ January 21, 2018 ~
Goal Achieved!!!!!
197.9 - 50 lbs down ~ February 17 ~
192. - 55 lbs down ~ Pending ~
187. - 60 lbs down ~ Pending ~
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91.8 kg
Lost so far: 20.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1090 kcal
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Fat: 41.33g | Prot: 49.93g | Carbs: 134.46g.
Breakfast: Publix Blackberries, Raspberries, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel, Milk (Nonfat). Lunch: McDonald's Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Blackberries, Raspberries, Publix Skim Milk. more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Cooking - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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