Weigh In record (no journal entry) for 17 February 2018
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113.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1303 kcal
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Fat: 26.94g | Prot: 59.80g | Carbs: 218.56g.
Breakfast: Bananas, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Burger King Whopper Sandwich (No Mayo). Dinner: Brown Rice, Earthbound Farm Organic Mixed Baby Greens Salad, Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Campbell's Skillet Sauces Toasted Sesame. Snacks/Other: Plum, Dr. Pepper Dr. Pepper (12 oz). more...
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4000 kcal
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Exercise:
Grocery Shopping - 30 minutes, Boxing - 10 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Racquetball - 40 minutes, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.4 kg a Week
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