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Only a 0.2 lb weight drop. That's OK, at least my regular clothes have a looser fit. I am even able to fit into old pants that were too small a few weeks ago.
I may be close to hitting a plateau, but I won't despair, I'll keep on going!
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1536 kcal
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Fat: 108.71g | Prot: 85.67g | Carbs: 34.51g.
Breakfast: Black Olives, Butter, Tine Jarlsberg, Selection Bacon, Thick Slices, Egg. Lunch: Olive Oil, Black Olives, Soybeans (Mature Seeds, Steamed, Cooked), Santa Lucia Mini Bocconcini, Tuna in Water (Canned). Dinner: Gallo Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Blend, Olives Vertes, Sunrise Tofu Extra Firm. Snacks/Other: Rhum, President's Choice Blue Menu Greek Yogurt Smoothie. more...
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Losing 0.1 kg a Week
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