Weigh In record (no journal entry) for 17 February 2018
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1172 kcal
|
Fat: 35.92g | Prot: 43.08g | Carbs: 173.01g.
Breakfast: Bacon, Deli Turkey or Chicken Breast Meat, Cream Cheese, Arnold Double Fiber 100% Whole Wheat Bread, Baileys Coffee Creamer - Hazelnut, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Pork Fried Rice, Annie Chun's Chinese Chicken Noodle Soup. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Perdue Split Chicken Breast. Snacks/Other: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Whole Milk, Carbonated Water Unsweetened, Hershey's Chocolate Syrup. more...
|
Losing 3.2 kg a Week
|
Comments
I told everyone., I'm shrinking.., lol
17 Feb 18 by member: Shrinking_Shamrock
|
where R U? I can't see U. LoL. Happy for U!
19 Feb 18 by member: marshakanady
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrinking_Shamrock's Weight History
|