Weigh In record (no journal entry) for 17 February 2018
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1537 kcal
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Fat: 97.12g | Prot: 100.95g | Carbs: 63.97g.
Breakfast: Coffee (Brewed From Grounds) , Water , Coffee (Brewed From Grounds) , Protein Pancakes. Lunch: Water , Coffee (Brewed From Grounds) , Tomatoes, Tomatoes, Mozzarella Cheese, Whole Wheat Bread, Vegetable Frittata. Dinner: Christie Rice Thins, Cream Cheese Dip, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Schneider's Honey Garlic Chicken Wings, Coffee (Brewed From Grounds) , Water . more...
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2259 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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