Weigh In record (no journal entry) for 17 February 2018
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88.2 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1013 kcal
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Fat: 13.95g | Prot: 32.28g | Carbs: 158.02g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: 365 Vegan Roasted Vegetable Pizza. Snacks/Other: Gin. more...
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Losing 1.9 kg a Week
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Kevinlyfellow's Weight History
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