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Lately I haven't been hungry until I go most of the day. Then I get home after 9pm from work and I am so hungry. I'm not eat bad for me stuff just too much of it.
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157.4 kg
Lost so far: 92.1 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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417 kcal
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Fat: 36.25g | Prot: 17.49g | Carbs: 8.95g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Original Cheese, Tap Water. more...
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5735 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sitting - 7 hours, Standing - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Have you tried having it preplanned premade so it's portioned controlled, walk in reheat? Sounds like stress eating to relieve the days pressures. Good luck I know you can over come this one! Your doing great!
17 Feb 18 by member: 8Patty
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