Weigh In record (no journal entry) for 17 February 2018
|
108.4 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1447 kcal
|
Fat: 38.55g | Prot: 110.83g | Carbs: 165.64g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's Apple Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Great Value Whole New Potatoes, Cooked Fish. Snacks/Other: Wonderful Halos Mandarin Oranges, Sour Patch Kids, Subway Olive Oil Blend, Hellmann's Dijonnaise Creamy Dijon Mustard, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Zesty Herb Snack Mix, Frigo Natural String Cheese Part Skim. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|