Weigh In record (no journal entry) for 17 February 2018
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73 kg
Lost so far: 1.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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693 kcal
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Fat: 22.27g | Prot: 37.03g | Carbs: 88.05g.
Breakfast: Nescafé Café , Milbona Leche Semidesnatada sin Lactosa. Lunch: Deluxe Mostaza Miel y Eneldo, Manzana Roja, Carrefour Salmón Ahumado Noruego, Patata. Snacks/Other: Tomates, Quesilete Quesitos Light, Bimbo Pan de Molde Rústico. more...
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388 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Vibrating Platform Machine - 6 minutes, Treadmill - 11 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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