Weigh In record (no journal entry) for 17 February 2018
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2228 kcal
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Fat: 110.54g | Prot: 73.49g | Carbs: 246.53g.
Breakfast: Coffee, Tim Hortons Egg & Cheese Wrap. Lunch: Coca-Cola Coke Zero , Feta Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Balsamic Vinaigrette Dressing, Green Peppers , Vegetable Oil, Fried Potatoes, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Liberty Tzatziki, Falafel , Dino's The Greek Place 9" White Pita Wrap. Dinner: Baker's Drive Thru Restaurants Tostada, Queso Chihuahua Cheese , Old El Paso Mild Enchilada Sauce, Meatless Enchilada with Beans and Cheese, Sour Cream, Red Salsa, Tortilla Corn Chips. Snacks/Other: Green Tea, Halls Sugar Free Cough Drops, Halls Defense Supplement Drops, Coffee, Coca-Cola Diet Coke. more...
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3307 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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