tlhamon's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

50.9 kg Lost so far: 1.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1130 kcal

Fat: 48.00g | Prot: 11.00g | Carbs: 166.50g. Breakfast: Dunkin' Donuts Blueberry Muffin. Lunch: Hostess Ding Dongs White Fudge. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout. more...

2300 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours, Driving - 30 minutes, Sitting - 2 hours. more...

Losing 0.3 kg a Week

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tlhamon's Journal, 17 Feb 18

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tlhamon's Weight History