khudaya777's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

63.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

678 kcal

Fat: 14.27g | Prot: 37.67g | Carbs: 98.63g. Breakfast: ASP Изолят Протеина, Сливочное Масло, Рис Вареный. Lunch: Аютинский Хлеб Пирожок с Вишней. more...

1188 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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khudaya777's Journal, 17 Feb 18

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