Weigh In record (no journal entry) for 17 February 2018
|
84.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
942 kcal
|
Fat: 25.66g | Prot: 76.28g | Carbs: 98.82g.
Breakfast: Harzer Harzer Käse, Kaufland Putenbrust Natur, Kaufland Räucherscheiben, Tomaten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Rapsöl, Kaufland Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch und Zucker. Dinner: Ei, Alnatura Quinoa (Gekocht), Chinakohl (Bok-Choy, Pak-Choi), Knoblauch, Rapsöl, Kaufland Putenbrustfilet, Möhren, Reispapier. Snacks/Other: Kaufland Vollkornbrot. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|