Weigh In record (no journal entry) for 17 February 2018
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97.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1530 kcal
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Fat: 64.74g | Prot: 90.51g | Carbs: 118.03g.
Breakfast: Nectarines, Mango, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken Breast. Dinner: Creamed Spinach, Potato, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas, Gin, Clover Full Cream Fresh Milk, Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
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Losing 5.6 kg a Week
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