Weigh In record (no journal entry) for 17 February 2018
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50.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1916 kcal
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Fat: 62.49g | Prot: 59.15g | Carbs: 278.55g.
Breakfast: Pan de Harina de Avena, Melón Tuna, Cola Cao Cola Cao 0% con Leche Desnatada, La Española Aceite de Oliva Virgen Extra. Lunch: Aros de Cebolla (Rebozados y Fritos), Calvé Mahonesa Casera, Patatas Fritas, Foster's Hollywood Salisbury Steack, Caramelos de Chocolate Blanco, Lacasa Lacasitos, Smooy Frozen Yogurt. Snacks/Other: Hacendado Palomitas Microondas Dulces, Haribo Gominolas. more...
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Losing 1.8 kg a Week
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