platoniwan's Journal, 17 Feb 18

platoniwan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2018

110.5 kg Lost so far: 5.1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

980 kcal

Fat: 55.96g | Prot: 87.76g | Carbs: 33.36g. Breakfast: Сыробогатов Сыр Лёгкий, Карат Сливочный Сыр Violette , Finn Crisp Coriander, Вареное Яйцо. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриные Голени с Кожей. Dinner: Виктория Картофель Запеченный. Snacks/Other: Простоквашино Молоко Отборное 3,5%. more...

3226 kcal

Exercise: Хотьба 17.02 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

platoniwan's Weight History

View Complete History

platoniwan's Journal, 17 Feb 18

Submit a Comment

platoniwan's Weight History