Weigh In record (no journal entry) for 16 February 2018
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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917 kcal
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Fat: 66.52g | Prot: 52.43g | Carbs: 40.28g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Dinner: Land O'Lakes Salted Butter, Birds Eye Broccoli & Cauliflower, Hidden Valley Ranch Salad Dressing, Red Sweet Pepper, Cucumber (with Peel), David Seeds Roasted and Salted Sunflower Seeds, Frigo Shredded Parmesan Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marketside Premium Romaine Salad, Dandy Celery Sticks, Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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steady weight
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