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Turns out this shake has strawberries in it so I just consumed 32 grams of sugar. I am probably gonna vibrate into the next dimension and also get kicked out of ketosis. Crud.
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106.0 kg
Lost so far: 5.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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460 kcal
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Fat: 34.00g | Prot: 14.00g | Carbs: 24.00g.
Breakfast: Lifeway Foods Original Kefir. Lunch: Land O'Lakes Salted Butter, Organic Valley Organic Whole Milk, Starbucks Blonde Roast (Tall), Green Giant Roasted Veggies Brussels Sprouts. more...
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Losing 0.6 kg a Week
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laikaspacedog's Weight History
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