Weigh In record (no journal entry) for 16 February 2018
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3267 kcal
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Fat: 163.74g | Prot: 143.34g | Carbs: 314.27g.
Breakfast: Lettuce Salad with Assorted Vegetables, Pickles, Liberty Tzatziki, Wellsley Farms Blue Cheese Crumble, Feta Cheese , Papa Pita Greek Pita Flat Bread, Taziki's Spanakopita Roll Up, Baklava, PDQ Zucchini Fries, Decaffeinated Coffee, Ranch Salad Dressing . Lunch: Cheese Sauce , Almark Foods Hard-Boiled Eggs - Non-GMO, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Rachel's Kettle Chips, Kraft Honey Mustard Dressing & Dip, Corn, Grilled Cheese Sandwich, Green Peas , Chinese Broccoli (Cooked) , Sour Cream, Chives , Baked Potato (Peel Eaten), Coca-Cola Coke Zero . Dinner: Coffee, No Name Bread Crumbs, Fried Tofu , Sepp's Garden Tomato Tortillas (Burrito Size), Morningstar Farms Veggie Breakfast Bacon Strips, Hampton Creek Just Mayo, Gardein Chick'n Strips, HEB Black Eyed Peas, Great Value Homestyle Macaroni & Cheese Bake, Hush Puppies , Applebee's Fried Red Potatoes, Cooked Collards, Taco Bell Cheesy Nachos, Iceberg Lettuce (Includes Crisphead Types) , Succotash. Snacks/Other: Decaffeinated Coffee, Decaffeinated Coffee, Coca-Cola Diet Coke, Coffee. more...
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3210 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...
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Gaining 1.1 kg a Week
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me,myselfandi's Weight History
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