Weigh In record (no journal entry) for 07 June 2012
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 59.68g | Prot: 156.95g | Carbs: 159.57g.
Breakfast: Chewy Lowfat Granola Bars, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Soft & Smooth White Bread w/Whole Grain, Soft & Smooth White Bread w/Whole Grain, Deli Style Lean Honey Smoked Turkey Breast, yook gae jang. Dinner: Soft & Smooth White Bread w/Whole Grain, Soft & Smooth White Bread w/Whole Grain, Turkey Ham. Snacks/Other: Creamy Peanut Butter, Strawberry Whey Protein, Strawberry Whey Protein, Strawberry Whey Protein. more...
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3089 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Rhodes1970's Weight History
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