Alec12's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

74.8 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

991 kcal

Fat: 24.41g | Prot: 79.02g | Carbs: 113.63g. Breakfast: Bananas, Rogers Porridge Oats. Lunch: Farmers Market Mcintosh Apples, Six Star Whey Protein. Dinner: Fried Egg without Fat, No Name Frozen Mixed Vegetables, Brown Rice, Fried Pork Chop (Lean Only Eaten). more...

2327 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Alec12's Journal, 16 Feb 18

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Alec12's Weight History