Alec12's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
74.8 kg Lost so far: 30.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:
991 kcal Fat: 24.41g | Prot: 79.02g | Carbs: 113.63g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Farmers Market Mcintosh Apples, Six Star Whey Protein. Dinner: Fried Egg without Fat, No Name Frozen Mixed Vegetables, Brown Rice, Fried Pork Chop (Lean Only Eaten). more...
2327 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 5.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.