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Woke up to another pound gone for 3 days now, so I'm logging it. Only 3 more to go!
Baggy pants: My pants are so lose today. I still have a couple more pounds of fat to burn in my legs but I am so proud of where I am. I have battled my weight my entire life (I was teased in the 5th grade for being chubby) and I have only been able to put on a bathing suit and feel confident and proud in my adult life a couple of times. Next week, due to a couple months of hard work and determination, I will returning to that happy place again.
I have gained a bit of bulk in my shoulders, due to all the burpees, planks, man makers, and dumbbell workouts. I'm not sure how I feel about that yet. I do not want to look like a body builder, I have the utmost respect for those that do it, it's just not for me. I'm thinking I should double up on leg days and let some arm days go.
Last night, I asked my husband to pour me a La Croix and rum. He brought me the glass, which was the size serving I used to have before I started this journey. On this diet, I portion out 1 oz of the rum and only have part of the can of La Croix. I took two sips and woah...I was feeling it. I explained that I'm not eating as much as I used to, and can't drink that much alcohol anymore. It just made me realize that I was over-eating, which led to over-drinking too. I'm sure my liver thanking me for the moderation.
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58.1 kg
Lost so far: 10.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1313 kcal
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Fat: 63.64g | Prot: 74.73g | Carbs: 104.59g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Market Pantry Blackberry Jam. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mustard, Calavo Avocado, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Jason's Deli Purple Onion Rings, Broccoli, Cauliflower, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Trader Joe's Whole Wheat Lavash Flatbread. Snacks/Other: Rum, Kroger Jalapeno & Red Bell Pepper String Cheese, Carrots, Almonds, Strawberries, Alpine Fresh Blueberries, Tillamook Mexican Vanilla Farmstyle Greek Yogurt. more...
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Losing 1.1 kg a Week
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