Weigh In record (no journal entry) for 16 February 2018
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2367 kcal
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Fat: 71.48g | Prot: 74.82g | Carbs: 199.44g.
Breakfast: ご飯, おでん. Lunch: ご飯, おでん. Dinner: オリジン弁当 エビマヨ, マクドナルド マックフライポテト(S), リンガーハット ぎょうざ5個, 鶏の唐揚げ, 紹興酒, ウイスキー. more...
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Losing 4.2 kg a Week
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