Weigh In record (no journal entry) for 07 June 2012
|
84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2447 kcal
|
Fat: 104.55g | Prot: 262.97g | Carbs: 46.31g.
Breakfast: Super Advanced Whey Protein - Chocolate @0730. Lunch: ranch sauce, rockstar - zero carb, southwestern chicken breast strips , chicken wings, salsa, kirkland mexican blend cheese, romaine lettuce, sour cream. Snacks/Other: hummus, cucumber, premier high protein shake @2330, red wine, premier high protein shake @1730, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930. more...
|
|
3068 kcal
|
Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|