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Yesterday spent day resting. I usually go play cards in the morning but Wednesday feeling a little "off" so didn't know if I was coming down with something and didn't want to expose seniors by going to Sr. Center. Today I plan to get up and go.
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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650 kcal
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Fat: 40.50g | Prot: 29.00g | Carbs: 40.75g.
Lunch: La Terra Fina Classic Quiche Lorraine. Dinner: Gluten Free Himalayan Baked Chips, Market Pantry Mexican-Style Shredded Cheese. Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tone's Cayenne Pepper. more...
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Losing 1.3 kg a Week
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