Weigh In record (no journal entry) for 16 February 2018
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88.5 kg
Lost so far: 5.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1400 kcal
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Fat: 35.21g | Prot: 55.72g | Carbs: 224.80g.
Breakfast: Trader Joe's Berry Medley, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Walnuts, Pero Mini Sweet Peppers, Broccoli, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Kroger Soy Sauce, CTF Brand Noodle, Lee Kum Kee Hoisin Sauce, Brussels Sprouts. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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