Weigh In record (no journal entry) for 16 February 2018
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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809 kcal
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Fat: 18.21g | Prot: 62.11g | Carbs: 104.54g.
Breakfast: Банан, Витебское Молоко Молоко Вкусное 1,5%, Сметанин Творог Обезжиренный 1,8%. Lunch: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Куриный Бульон, Куриное Филе Вареное. Snacks/Other: Зеленое Яблоко. more...
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Losing 7 kg a Week
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