|
*
|
56.0 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 68.95g | Prot: 56.95g | Carbs: 297.64g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Crazy Bread. Dinner: Brownie, Sour Cream & Onion Potato Chips, Baked Beans, Frankfurter or Hot Dog. Snacks/Other: Fat Free Orange Sherbet, Reduced Fat Cinnamon Graham Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Sour Patch Kids, Oil Popped White Popcorn. more...
|
|
1938 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 13 hours. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|