Weigh In record (no journal entry) for 16 February 2018
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98.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1692 kcal
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Fat: 89.18g | Prot: 106.83g | Carbs: 83.90g.
Breakfast: Mango, Woolworths Double Cream Plain Yoghurt, Nectarines. Lunch: Grilled or Baked Pork Chop, Clover Feta Plain. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Gin, Bananas. more...
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Losing 1.4 kg a Week
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