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5.0%
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 65.50g | Prot: 177.00g | Carbs: 241.40g.
Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut, Maximum CLA. Dinner: Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Rainbow Slaw. Snacks/Other: Fudge Graham Nutrition Bar, Zone Performance Double Dark Chocolate Bar, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), Bacardi Rum 151. more...
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2529 kcal
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Exercise:
Running - 7/mph - 17 minutes, Sitting - 2 hours, Standing - 13 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 6.4 kg a Week
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