chebakova.maria's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

57.6 kg Lost so far: 7.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1401 kcal

Fat: 48.86g | Prot: 35.37g | Carbs: 105.10g. Breakfast: Абрикосовые Джемы и Варенья, Хлеб Бородинский, Сыр Маасдам, Омлет с Молоком. Lunch: Куриный Бульон, Сибирская Коллекция Пельмени Домашние. Dinner: Вино Сухое. Snacks/Other: Пирожное Картошка. more...

1539 kcal

Exercise: Yoga - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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