#goals!'s Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

73.2 kg Lost so far: 2.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1000 kcal

Fat: 52.55g | Prot: 59.53g | Carbs: 70.59g. Breakfast: Musashi Shred & Burn Protein. Lunch: Tip Top Sandwich Thins Original, Scrambled Egg. Dinner: Scrambled Egg, Tip Top Sandwich Thins Original, Avocado, Arnott's Sao. more...

2052 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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#goals!'s Journal, 16 Feb 18

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#goals!'s Weight History