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Weighed myself today. I'm still at 209.4. I'm ok with this number. I need to increase my exercise. I plan to go to the Y to swim and work out. I can do this!!
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1891 kcal
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Fat: 77.72g | Prot: 87.59g | Carbs: 131.56g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Hard-Boiled Egg, Harris Teeter Blueberries. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, Texas Roadhouse Loaded Baked Potato, Ranch Salad Dressing, Ranch Salad Dressing, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. more...
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steady weight
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Marilyn98's Weight History
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