Weigh In record (no journal entry) for 15 February 2018
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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743 kcal
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Fat: 24.79g | Prot: 84.44g | Carbs: 46.00g.
Breakfast: Sütaş Ayran, Limon. Lunch: Yoğurt, Keskinoğlu Piliç Yaprak Döner. Dinner: Kokoreç, Soda. more...
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Losing 0.3 kg a Week
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