Weigh In record (no journal entry) for 15 February 2018
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1054 kcal
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Fat: 64.41g | Prot: 58.98g | Carbs: 59.29g.
Breakfast: Aunt Jemima Original Syrup, Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Bacon, Coffee (Brewed From Grounds) , Water . Dinner: Water , Coffee (Brewed From Grounds) , Christie Rice Thins Multigrain, Hellmann's Real Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Caesar Salad with Romaine, Fat Bomb, Grilled Chicken. more...
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Losing 1.9 kg a Week
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