Weigh In record (no journal entry) for 15 February 2018
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156.5 kg
Lost so far: 93.0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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531 kcal
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Fat: 37.07g | Prot: 20.50g | Carbs: 30.76g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Cabbage, Hellmann's Real Mayonnaise. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Shredded Sharp Cheddar Cheese, Lettuce, Chives, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Black Olives, Radish, BellaFina Baby Bell Peppers, Calavo Avocado, Celery. Snacks/Other: Great Value Muenster Cheese, Trader Joe's Five Layer Fiesta Dip, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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5850 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 6 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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