Weigh In record (no journal entry) for 15 February 2018
|
87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2213 kcal
|
Fat: 46.61g | Prot: 106.17g | Carbs: 252.61g.
Breakfast: 牛肉のステーキ(赤身のみ食べた場合), キューピー キューピーハーフ, 調理したブロッコリ(生の状態から調理、調理油なし), マルコメ わかめ, ご飯. Lunch: 山崎製パン 吹雪まんじゅう, シフォンケーキ. Dinner: 焼酎, 日本酒, 酢飯, おでん, 刺身. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|