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feeling very bummed. 2.5# gain. have been under 2000 calories, but did have pizza one day and McDonald's (because I ruined dinner on night). I feel discouraged but know that the 2 meals can be the cause even though the days were under 2k.
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112.0 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2305 kcal
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Fat: 131.13g | Prot: 127.47g | Carbs: 163.57g.
Breakfast: Blueberries, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Blueberries, Hormel Original Pepperoni Slices, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Cauliflower (Fat Added in Cooking), Meijer Sugar Snap Peas, Cooked Broccoli (Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Schwan's Chocolate Peanut Butter Ice Cream. more...
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Gaining 2.6 kg a Week
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