Weigh In record (no journal entry) for 14 February 2018
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113.2 kg
Lost so far: 17.9 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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479 kcal
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Fat: 6.87g | Prot: 54.34g | Carbs: 53.48g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Skinless Chicken Breast, Red Onions, Cucumber (with Peel) . Dinner: Melba Toast, Celery , Great Value Diced Canned Tomatoes, Cabbage, Onion Flakes, Wal-Mart 96/4 Ground Beef. Snacks/Other: Strawberries . more...
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Losing 10.8 kg a Week
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neotiny70's Weight History
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