Weigh In record (no journal entry) for 15 February 2018
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112.9 kg
Lost so far: 18.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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503 kcal
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Fat: 8.11g | Prot: 52.60g | Carbs: 61.29g.
Breakfast: Wal-Mart Gala Apple, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Cucumber (with Peel). Dinner: Melba Toast, Lettuce, Pace Picante Mild Salsa, Wal-Mart 96/4 Ground Beef. Snacks/Other: Blackberries , Cuties Mandarin Orange. more...
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Losing 2.5 kg a Week
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neotiny70's Weight History
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