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millerm40
Journal
15 Feb 18
millerm40's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
93.2 kg
Lost so far:
6.6 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1150 kcal
Fat: 52.61g | Prot: 67.62g | Carbs: 103.19g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Cheeseburger.
Dinner:
Bean and Ham Soup (Home Recipe).
more...
3330 kcal
Exercise:
Resting - 3 hours and 30 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Comments
Congrats on the drop.
15 Feb 18 by member:
jmb3450
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millerm40's Weight History
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