Weigh In record (no journal entry) for 15 February 2018
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82.5 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1047 kcal
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Fat: 35.32g | Prot: 49.22g | Carbs: 131.28g.
Breakfast: Малина, Nutiva Семена Чиа, Ясно Солнышко Овсяные Хлопья #3, Кофе с Молоком и Сахаром. Lunch: Простоквашино Сметана 10%, Редис, Чеснок, Вареное Яйцо, Пекинская Капуста. Dinner: Кофе с Молоком и Сахаром, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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ekaterinabrtnv's Weight History
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