Weigh In record (no journal entry) for 15 February 2018
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73.7 kg
Lost so far: 2.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1245 kcal
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Fat: 37.46g | Prot: 131.42g | Carbs: 94.24g.
Breakfast: Musashi Shred & Burn Protein, Scrambled Egg, Tip Top Sandwich Thins Wholemeal. Lunch: Coles Danish Style Fetta, Lettuce, Egg White, Red Onions. Dinner: Peanut Butter, Celery. Snacks/Other: Alfalfa Sprouts, Tomatoes, Lettuce, Vegemite Vegemite, Tip Top Sandwich Thins Original, Musashi Shred & Burn Protein. more...
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Losing 0.1 kg a Week
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