rockyboy's Journal, 06 Jun 12

Back in training again and enjoying it... Still Coaching but changed Boxing Club and feel better for it!..

82.6 kg Lost so far: 10.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1155 kcal

Fat: 33.45g | Prot: 51.92g | Carbs: 160.70g.   Lunch: Mixed Vegetables (Frozen), White Rice. Dinner: Baked Beans, White Bread , Cheddar Cheese . more...

2641 kcal

Exercise: Boxing - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...