Weigh In record (no journal entry) for 14 February 2018
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1466 kcal
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Fat: 30.60g | Prot: 75.57g | Carbs: 96.79g.
Breakfast: Coffee. Lunch: Chili Beef and Pasta Bake (WW), Danone Oikos Greek Yogurt. Dinner: Peppered Pork Chops with Red Wine Sauce, Roasted Potato, Carrots. Snacks/Other: Vodka, Merlot Wine, Tetley Earl Grey Tea. more...
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2288 kcal
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Exercise:
Resting - 1 hour and 20 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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JamaicaBoundNL's Weight History
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