Weigh In record (no journal entry) for 14 February 2018
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94.4 kg
Lost so far: 10.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1315 kcal
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Fat: 47.51g | Prot: 39.15g | Carbs: 191.11g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Whole Milk. Lunch: Skippy Creamy Peanut Butter, Espresso Coffee, Whole Milk, ShopRite Coffee Creamer Hazelnut. more...
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Losing 3.8 kg a Week
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